Preferred by the health conscious, home cooks and food industries alike, Australian canola oil offers a healthy nutritional profile, and are great tasting and versatile. Small quantities of fatty acids are essential for good health, and dieticians recommend we include unsaturated dietary fats in our diet, and avoid foods with high levels of saturated fats and trans fatty acids. Saturated fats have been linked to coronary heart disease and can raise the levels of the harmful LDL-blood cholesterol. In contrast, polyunsaturated fats, containing higher amounts of omega-3 fatty acids, and monounsaturated fats, containing omega-6 fatty acids, can help reduce harmful LDL-cholesterol levels. Canola oil is a healthy source of omega-3 linoleic acid (LA) and omega-6 alpha linoleic acid (ALA). These two essential fatty acids must be included in our diet, as they cannot be made in the body.

There are two types of good fats: polyunsaturated and monounsaturated. Canola oil contains the highest amount polyunsaturated and monounsaturated fats compared to all other cooking oils in the market. The polyunsaturated fats in Canola oil are rich in two essential fatty acids: omega-3 and omega-6. These fatty acids are classified as essential for your health because your body cannot produce them. Monounsaturated fats contain omega-9 fatty acids.

As an excellent source of polyunsaturated fats, canola oil provides a good ratio of omega-6 fatty acids (linoleic acid) to omega-3 (alpha-linolenic) fatty acids. Omega-3 fatty acids helps fight cardiovascular diseases and other conditions including Alzheimer’s, cancer, age-related macular degeneration, arthritis, and dry eye diseases. Meanwhile, omega-6 fatty acids contribute to brain development and healthy cell function. As a polyunsaturate, it helps stimulate skin and hair growth, regulate metabolism, maintain the reproductive system, and maintain bone health.

Canola oil fits into a healthy diet, is economical and is environmentally sustainable, which makes it the ideal choice for use in your daily cooking routine. It delivers and seals in marinade flavours and its high heat tolerance makes it ideal for any type of cooking: From salad dressings to sautéing, baking to stir-frying to deep frying or grilling, canola oil’s neutral taste and light texture makes it a great match for just about everything.